In a separate study, researchers looked at metrics such as how often people had trouble falling asleep and whether they used sleep medication. They found the healthiest sleepers had life expectancies of 4.7 years and 2.4 years longer than those with the worst sleep habits, for men and women respectively, according to the 2023 study published in the medical journal QJM.
The Sleep Habit That's More Important Than Getting 8 HoursNew science uncovers the sleep practices that matter for a longer life
Read in The Wall Street Journal: https://apple.news/A4A2DDlHuRE-VmYWV0pngRg
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