I dropped my ApoB by 34% (AND my LDL-C by 27%)

Here is an analysis of the video:

Key Points:

• ApoB as a Heart Disease Marker: The video emphasizes the importance of ApoB as a more accurate predictor of heart disease risk compared to LDL cholesterol.
• Reducing ApoB Naturally: The speaker shares his personal experience of lowering his ApoB by 34% without medication, primarily through dietary and lifestyle changes.
• Dietary Strategies:
  • Reduced Saturated Fat: The speaker decreased his intake of saturated fat from sources like red meat, processed meats, and full-fat dairy.
  • Increased Fiber: He incorporated more fiber-rich foods like salads, leafy greens, flax seeds, and nuts into his diet.
  • Healthy Fats: He increased his consumption of healthy fats like olive oil, avocado oil, fish oil, and fatty fish.
  • Carbohydrate Control: He focused on maintaining stable blood glucose levels by limiting carbohydrate intake, especially sugars and grains.
• Supplements: The speaker added berberine to his supplement regimen to support blood glucose control and insulin sensitivity.
• Exercise: While he didn't significantly increase his exercise routine, maintaining a consistent level of physical activity likely contributed to his overall health.

Overall, the video provides valuable insights into a natural approach to reducing heart disease risk by targeting ApoB levels. The speaker's personal experience highlights the potential benefits of dietary modifications and supplement use. However, it's important to consult with a healthcare professional before making significant changes to your diet or supplement regimen.¹