YouTube video - Dr. Peter Attia and Dr. Rhonda Patrick - ApoB

According to the video featuring Dr. Peter Attia and Dr. Rhonda Patrick there are two main dietary factors that can help lower ApoB:

1. Reduce saturated fat intake: Saturated fat can increase cholesterol synthesis and inhibit the production of LDL receptors, both of which can lead to higher ApoB levels. The video suggests that reducing saturated fat intake, especially from sources like coconut oil and palm oil, can help lower ApoB.
2. Improve insulin sensitivity: Insulin resistance can lead to higher triglyceride levels, which can also contribute to higher ApoB levels. The video suggests that reducing carbohydrate intake, especially refined and starchy carbohydrates, can help improve insulin sensitivity and lower ApoB.

In addition to these dietary changes, the video also suggests that regular exercise can help lower ApoB levels.

It is important to note that these are just suggestions, and it is always best to talk to a doctor or registered dietitian before making any major changes to your diet or exercise routine.