The video is about the apob number, which is a measure of the amount of apolipoprotein B in the blood. Apob is a protein that is found in low-density lipoprotein (LDL) cholesterol, which is often called "bad" cholesterol. High levels of apob are associated with an increased risk of heart disease.
The video discusses the reference ranges for apob, which are based on population studies. However, the speaker argues that these reference ranges are not very useful, as they do not take into account the individual's risk factors for heart disease. Instead, the speaker recommends focusing on lowering apob levels as much as possible, regardless of the reference range.
The video also discusses the causes of high apob levels. These include insulin resistance, high triglycerides, and high saturated fat intake. The speaker recommends lifestyle changes, such as eating a healthy diet and exercising regularly, to lower apob levels. In some cases, medication may also be necessary.
Overall, the video provides a comprehensive overview of apob and its importance for heart health. The speaker emphasizes the importance of lowering apob levels as much as possible, regardless of the reference range.
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