The video discusses the importance of lowering ApoB levels for heart health. It also discusses the two main dietary factors that can help lower ApoB: reducing saturated fat intake and improving insulin sensitivity.
The video does not explicitly support or conflict with the ketogenic diet. However, it does provide some information that is relevant to the ketogenic diet. For example, the video mentions that saturated fat can increase cholesterol synthesis and inhibit the production of LDL receptors, both of which can lead to higher ApoB levels. This suggests that a high-saturated fat diet, such as a ketogenic diet, could potentially raise ApoB levels.
On the other hand, the video also mentions that reducing carbohydrate intake can help improve insulin sensitivity and lower ApoB levels. This suggests that a low-carbohydrate diet, such as a ketogenic diet, could potentially lower ApoB levels.
Overall, the video does not provide a definitive answer on whether or not the ketogenic diet is good for lowering ApoB levels. More research is needed to determine the long-term effects of the ketogenic diet on ApoB levels.
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