I dropped my ApoB by 34% (AND my LDL-C by 27%)

Here is an analysis of the video:

Key Points:

• ApoB as a Heart Disease Marker: The video emphasizes the importance of ApoB as a more accurate predictor of heart disease risk compared to LDL cholesterol.
• Reducing ApoB Naturally: The speaker shares his personal experience of lowering his ApoB by 34% without medication, primarily through dietary and lifestyle changes.
• Dietary Strategies:
  • Reduced Saturated Fat: The speaker decreased his intake of saturated fat from sources like red meat, processed meats, and full-fat dairy.
  • Increased Fiber: He incorporated more fiber-rich foods like salads, leafy greens, flax seeds, and nuts into his diet.
  • Healthy Fats: He increased his consumption of healthy fats like olive oil, avocado oil, fish oil, and fatty fish.
  • Carbohydrate Control: He focused on maintaining stable blood glucose levels by limiting carbohydrate intake, especially sugars and grains.
• Supplements: The speaker added berberine to his supplement regimen to support blood glucose control and insulin sensitivity.
• Exercise: While he didn't significantly increase his exercise routine, maintaining a consistent level of physical activity likely contributed to his overall health.

Overall, the video provides valuable insights into a natural approach to reducing heart disease risk by targeting ApoB levels. The speaker's personal experience highlights the potential benefits of dietary modifications and supplement use. However, it's important to consult with a healthcare professional before making significant changes to your diet or supplement regimen.¹

What is the difference between apob and LDI and w...

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Apolipoprotein B (ApoB) and low-density lipoprotein (LDL) are both important factors in cholesterol metabolism, but they are not the same.¹

ApoB is a protein that is found in several types of lipoproteins, including LDL, very-low-density lipoprotein (VLDL), and intermediate-density lipoprotein (IDL).² It helps to transport cholesterol and other fats throughout the body.³

LDL is a type of lipoprotein that carries cholesterol from the liver to the body's cells.⁴ It is often called "bad" cholesterol because high levels of LDL can increase the risk of heart disease.⁵

Both ApoB and LDL levels can be measured with a blood test. The normal ranges for ApoB and LDL can vary depending on age, sex, and other factors.⁶ However, in general, lower levels of both ApoB and LDL are associated with a lower risk of heart disease.

Here are some of the key differences between ApoB and LDL:

• ApoB is a protein, while LDL is a type of lipoprotein.⁷
• ApoB is found in several types of lipoproteins, while LDL is only one type of lipoprotein.
• ApoB is a component of LDL, but it is not the same as LDL.⁸
• Both ApoB and LDL can be measured with a blood test.⁹
• Lower levels of both ApoB and LDL are associated with a lower risk of heart disease.

Here are the general guidelines for interpreting ApoB and LDL levels:

• ApoB:
  • < 90 mg/dL: Low risk of heart disease
  • 90-129 mg/dL: Moderate risk of heart disease
  • > 130 mg/dL: High risk of heart disease¹⁰
• LDL:
  • < 100 mg/dL: Optimal
  • 100-129 mg/dL: Near optimal¹¹
  • 130-159 mg/dL: Borderline high¹²
  • 160 mg/dL or higher: High

It is important to note that these are just general guidelines, and your doctor should interpret your results in the context of your individual risk factors.

how does this video support or conflict with the...

The video discusses the importance of lowering ApoB levels for heart health. It also discusses the two main dietary factors that can help lower ApoB: reducing saturated fat intake and improving insulin sensitivity.

The video does not explicitly support or conflict with the ketogenic diet. However, it does provide some information that is relevant to the ketogenic diet. For example, the video mentions that saturated fat can increase cholesterol synthesis and inhibit the production of LDL receptors, both of which can lead to higher ApoB levels. This suggests that a high-saturated fat diet, such as a ketogenic diet, could potentially raise ApoB levels.

On the other hand, the video also mentions that reducing carbohydrate intake can help improve insulin sensitivity and lower ApoB levels. This suggests that a low-carbohydrate diet, such as a ketogenic diet, could potentially lower ApoB levels.

Overall, the video does not provide a definitive answer on whether or not the ketogenic diet is good for lowering ApoB levels. More research is needed to determine the long-term effects of the ketogenic diet on ApoB levels.

YouTube video - Dr. Peter Attia and Dr. Rhonda Patrick - ApoB

According to the video featuring Dr. Peter Attia and Dr. Rhonda Patrick there are two main dietary factors that can help lower ApoB:

1. Reduce saturated fat intake: Saturated fat can increase cholesterol synthesis and inhibit the production of LDL receptors, both of which can lead to higher ApoB levels. The video suggests that reducing saturated fat intake, especially from sources like coconut oil and palm oil, can help lower ApoB.
2. Improve insulin sensitivity: Insulin resistance can lead to higher triglyceride levels, which can also contribute to higher ApoB levels. The video suggests that reducing carbohydrate intake, especially refined and starchy carbohydrates, can help improve insulin sensitivity and lower ApoB.

In addition to these dietary changes, the video also suggests that regular exercise can help lower ApoB levels.

It is important to note that these are just suggestions, and it is always best to talk to a doctor or registered dietitian before making any major changes to your diet or exercise routine.

https://youtu.be/-OxvLbjMP_o?si=K-BXrFhCRZ3JiO1G

The video is about the apob number, which is a measure of the amount of apolipoprotein B in the blood. Apob is a protein that is found in low-density lipoprotein (LDL) cholesterol, which is often called "bad" cholesterol. High levels of apob are associated with an increased risk of heart disease.

The video discusses the reference ranges for apob, which are based on population studies. However, the speaker argues that these reference ranges are not very useful, as they do not take into account the individual's risk factors for heart disease. Instead, the speaker recommends focusing on lowering apob levels as much as possible, regardless of the reference range.

The video also discusses the causes of high apob levels. These include insulin resistance, high triglycerides, and high saturated fat intake. The speaker recommends lifestyle changes, such as eating a healthy diet and exercising regularly, to lower apob levels. In some cases, medication may also be necessary.

Overall, the video provides a comprehensive overview of apob and its importance for heart health. The speaker emphasizes the importance of lowering apob levels as much as possible, regardless of the reference range.

PEOPLE: Taylor Swift's Parents Andrea and Scott Share a Sweet Moment in Audience During Emotional Mashup Before Eras Tour End

Taylor Swift's Parents Andrea and Scott Share a Sweet Moment in Audience During Emotional Mashup Before Eras Tour End

Read in People: https://apple.news/AReoae2d_QWePDG_iuMBNJA

Shared from Apple News

Pete

Chevy Chase Christmas Vacation

Probably the funniest movie of all time 🎅

It’s not going in our yard Russ, it’s going in our living room..

Hap hap happiest Christmas since Bing Crosby tap danced with Danny Fuckin Kay

Fore flushing…

Happy ending 🎄

Fwd: Friends of Ecusta Trail December 2024 Newsletter

Pete

Begin forwarded message:

From: Friends of Ecusta Trail <FriendsofEcustaTrail@mailman.bloomerang-mail.com>
Date: December 6, 2024 at 1:30:11 PM EST
To: Peter and Tess Tintle <peteandtess@gmail.com>
Subject: Friends of Ecusta Trail December 2024 Newsletter
Reply-To: info@ecustatrail.org



December 2024 End of the Year Donations In 2021, Conserving Carolina and Friends of Ecusta Trail launched the Making the Dream Real campaign, an initiative to raise $6.5 million in local funding for the trail's construction. Thanks to the generosity of individuals, businesses, and foundations, this goal was achieved, unlocking an additional $45 million in federal grants to complete the project.   Construction of the trail is now underway, with the first phase focusing on a six-mile section from Hendersonville to Horse Shoe. Despite setbacks caused by Hurricane Helene, which delayed progress, Friends of Ecusta Trail is optimistic that this section will open to the public by June 2025. Planning, design, and engineering efforts for the remainder of the trail are ongoing.   With construction in progress, Conserving Carolina is stepping back to allow Friends of Ecusta Trail to lead on-going fundraising efforts. These efforts will support trail amenities, maintenance, and enhancements. Please make all donations for the Ecusta Trail directly to Friends of Ecusta Trail. Donations may be made online at https://www.ecustatrail.org/support/#donate. Checks can be made out to Friends of Ecusta Trail and mailed to Friends of Ecusta Trail, P.O. Box 265, Brevard, NC 28712. For more information visit https://www.ecustatrail.org/support/. Limited New Branded Merchandise! As we finalize plans with Mast General Store Hendersonville to offer Ecusta Trail branded merchandise in their store, we have a limited number of unisex and ladies' t-shirts available and hats and will accept pre-Christmas orders for Ecusta Trail merchandise.   Orders must be placed by midnight December 12 for pre-Christmas delivery.   We apologize if we don't have your size. We will announce via Instagram and Facebook when t-shirts are available in Mast General Store Hendersonville. SHOP NOW New Brand and Website Revealed By Lynn Huffman After many months of work and planning, Friends of Ecusta Trail (FOET) revealed a new brand and website for the Ecusta Trail. On Saturday, November 16, a group of dedicated volunteers and supporters gathered at The Grove at Trailside Brewing to celebrate FOET's history and see the new brand and website for the first time.   As the group gathered, Jeff Michels and Steve Kirkland (of Michels' folkadelic jam) provided music. To kick off the presentation, they performed Jeff's "Waiting for the Wheels," an original song he wrote about the Ecusta Trail, to an enthusiastic crowd. The presentation began with a founding board member, Ken Shelton, recounting the history of the rail line and FOET's 15-year effort to have the rail corridor from Hendersonville to Brevard converted into a multi-use rail-trail. FOET President Mark Tooley thanked the current board members and all of the public and private partners who have supported the effort to make the Ecusta Trail a reality. Henderson County engineer Marcus Jones spoke about the trail's condition after Hurricane Helene, and had good news that the extent of the damage is not that bad given the severity of the storm. He expects that the opening of the first 6 miles will be delayed to late spring or June 2025.   Kieran Roe, executive director of Conserving Carolina, explained how and why Conserving Carolina partnered with FOET to help purchase the rail-banked corridor and raise over $3 million from private donors for the construction of the trail.   Destination by Design's Matt Wagoner discussed the brand and logo design process and Robert Prioleau, co-founder of Blue Ion, introduced the incorporation of the new branding and a screening of the video produced by Real Digital Productions. Afterwards, Robert described and showed the features of the new website. The presentation closed with Vice President Lynn Huffman revealing a new partnership with Mast General Store for Ecusta Trail merchandise. New t-shirts, hats and stickers were available for purchase and will eventually be available in Mast General Store Hendersonville. FOET will also be selecting a few additional retailers along the trail to sell its merchandise. Some items will soon be available through FOET's website.   Links for more information: "Waiting for the Wheels" by Jeff Michels Hendersonville Lightning article about the event  Hendersonville Lightning article about storm damage to trail  Destination by Design Blue Ion New Brand Reveal Video New Ecusta Trail Website Henderson County Rail-Trail Advisory Committee By Mark Miller Following DOT and other regulatory standards during the construction of Phase 1 of the Ecusta Trail helped mitigate the destruction caused by Helene along the trail. That was the message delivered at the Henderson County RTAC meeting on November 13. Henderson County Engineer Marcus Jones delivers remarks on Helene's damage to the trail. Henderson County Planner Janna Bianciulli is also pictured. Henderson County Chair Chris Burns listens to a question from the floor Henderson County Engineer Marcus Jones and Assistant County Manager Christopher Todd led the discussion of the impacts of storm damage to the trail and current progress. While the Henderson County Phase 1 portion of the trail suffered nearly $400,000 in damage, the damage was constrained by all the extensive drainage, stream bed, and trail foundation work done before the storm struck. In addition, since the trail was constructed to DOT and other regulatory standards, the cost of the repairs should be covered by FEMA.  Even the application process (with partnership and guidance from DOT) has been streamlined due to compliance to the higher standards. Read More "Waiting for the Wheels" Jeff Michels Folkadelic Jam Meet Jeff Michels, a Hendersonville-based singer songwriter, who has been a proponent of the Ecusta Trail as early as 2013 when Jeff wrote, "Waiting for the Wheels", a song that details the history and geography of the trail.   Jeff's duo and this tune were featured at our recent Friends of the Ecusta Trail gathering at Trailside Brewing on Saturday, November 16. A big "thank for" to Jeff and guitarist Steve Kirkland for their performance!   If you missed them at Trailside and would like to hear his music, below are links to Jeff's music on Spotify as well as his Facebook page.   And, if you liked what you heard and would like to support the local musicians, they are available for private home parties or other events.   For more info, contact Steve at kirklandsteve1924@yahoo.com or 828-775-6971 Happy Holidays from Friends of Ecusta Trail.   2025 will certainly be an exciting year and we can't wait for it to come! December ET Events   Henderson County R-TAC Meeting December 11, 2024 @ 10:30am – 12:00pm   https://www.hendersoncountync.gov/bc-rtac FOET NEWSLETTER CONTRIBUTORS: Bernard Grauer, Lynn Huffman, John Lanier, Mark Miller, RJ Miner and Cindy Ruzak. STAY CONNECTED GET INVOLVED VOLUNTEER Our Contact Information Friends of Ecusta Trail P.O. Box 265 Brevard, NC 28712 ‪(828) 490-1854‬ https://www.ecustatrail.org/ Unsubscribe | Manage email preferences FOR TRAIL CONSTRUCTION QUESTIONS CONTACT: Marcus Jones, P.E. Henderson County Director of Engineering (828) 694-6526 mjones@hendersoncountync.gov