Here are the nine levels of concentration (shamatha) in Buddhism:
1. Placing the mind: You can briefly focus on the meditation object but quickly lose it. Distracting thoughts are frequent[1][4].
2. Continuous placement: You can maintain focus on the object for about 5 minutes. Conceptual thoughts start to lessen[1][4].
3. Resetting the mind: You can quickly return to the object when distracted without having to seek it out again[1][4].
4. Close placement: You can maintain focus on the object for the entire session without breaking concentration, though gross dullness and excitement may still occur[1][4].
5. Taming the mind: You need to revivify the mind to overcome subtle dullness. Distractions arise but can't pull you away from the object[1][4].
6. Pacifying the mind: You become more aware of subtle obstacles and address them quickly through vigilance[1][4].
7. Complete pacification: Your mindfulness and alertness are complete. You can maintain balance without being upset by subtle dullness or excitement[1][4].
8. Single-pointedness: Very little effort is required to maintain uninterrupted focus for the entire session, though some effort is still needed[1][4].
9. Balanced placement: You can effortlessly maintain faultless concentration with equanimity. The mind has settled into its natural state[1][4].
These nine stages outline the progressive development of concentration, from initial struggles with distraction to effortless, unwavering focus. They provide a roadmap for practitioners to gauge their progress and understand what needs to be cultivated at each level to advance their meditation practice.
Citations:
[1] https://buddhajourney.net/nine-levels-of-meditation/
[2] https://www.dhammawiki.com/index.php/9_Jhanas
[3] https://enlightenmentthangka.com/blogs/thangka/nine-stages-of-samatha-meditation
[4] https://glorian.org/connect/blog/stages-of-meditative-concentration
[5] https://www.lionsroar.com/the-nine-stages-of-training-the-mind/
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