Is stevia healthier than cane sugar

Yes, there are cookies and ice creams sweetened with stevia available for those seeking sugar-free or low-sugar alternatives.

### **Cookies Sweetened with Stevia**
1. **Homemade Recipes:**
- Sugar-free sugar cookies can be made using powdered stevia or liquid stevia, offering a low-calorie option without compromising flavor. Recipes often include ingredients like butter, eggs, and gluten-free flour[1][3].
- Chocolate chip cookies sweetened with stevia are another popular choice, combining cashew butter, stevia-sweetened chocolate chips, and other natural ingredients for a keto-friendly treat[6].

2. **Store-Bought Options:**
- Catalina Crunch offers sandwich cookies sweetened with stevia extract in flavors like Chocolate Vanilla, Vanilla Creme, and Chocolate Mint. These cookies also contain plant-based proteins and fibers for added nutritional benefits[7].

### **Ice Cream Sweetened with Stevia**
1. **Homemade Recipes:**
- Vanilla ice cream sweetened with stevia can be prepared at home using full-fat milk, heavy cream, stevia extract powder, and vanilla extract. This recipe is gluten-free and avoids fillers or additives commonly found in commercial products[4].

2. **Commercial Brands:**
- Brands like Enlightened and Halo Top offer ice creams sweetened with stevia in their keto-friendly lines. These products are low in sugar and carbs while maintaining creamy textures and indulgent flavors such as Chocolate Cheesecake and Red Velvet[5].

Both cookies and ice creams sweetened with stevia provide healthier alternatives to traditional sugar-sweetened desserts, catering to dietary needs such as low-carb, keto, or diabetic-friendly options.

Citations:
[1] https://www.splenda.com/recipe/sugar-cookies/
[2] https://www.splenda.com/recipe-category/cookies/
[3] https://www.sugarfreemom.com/recipes/sugarless-low-calorie-sugar-cookies/
[4] https://feastforfreedom.com/recipes/item/159-stevia-sweetened-vanilla-ice-cream
[5] https://pyureorganic.com/blogs/news/sugar-free-and-lower-sugar-ice-cream-brands
[6] https://healyeatsreal.com/keto-chocolate-chip-cookies-paleo/
[7] https://us.catalinacrunch.com/products/cookies-buy-with-prime
[8] https://www.cuisinart.com/recipes/desserts/vanilla-ice-cream-with-stevia-recipe.html
[9] https://www.foodnavigator-usa.com/Article/2019/08/20/PureCircle-launches-branded-line-of-stevia-sweetened-ice-cream/
[10] https://www.dairyfoods.com/articles/93882-pure-circles-introduces-branded-stevia-sweetened-ice-cream
[11] https://www.allrecipes.com/recipe/257834/sugar-free-sugar-cookies-with-sugar-free-sugar-icing/
[12] https://www.truvia.com/recipes/easy-chocolate-chip-cookies
[13] https://powerofthealmond.com/products/double-chocolate-cookies
[14] https://www.reddit.com/r/AskBaking/comments/1fcee0i/sugar_free_cookies/
[15] https://www.allrecipes.com/recipe/256473/chocolate-chip-cookies-from-in-the-raw-sweeteners/
[16] https://sweetlaurel.com
[17] https://www.365daysofbakingandmore.com/3-ingredient-sugar-free-peanut-butter-cookies/
[18] https://www.reddit.com/r/keto/comments/7h7snl/tried_making_cookies_with_stevia_and_they_were/
[19] https://www.walmart.com/c/kp/stevia-oatmeal-cookies
[20] https://www.reddit.com/r/AskBaking/comments/bw76sk/stevia_substitute_makes_for_distasteful_cookies/
[21] https://gimmethegoodstuff.org/store-bought-cookie-guide-the-healthiest-cookies-we-found/
[22] https://hyugalife.com/product/lo-foods-keto-coconut-cookies-stevia-sweetened-sugar-free-keto-cookies-authentic-flavor-and-taste-keto-biscuits-2-8g-net-carb-keto-snacks-with-zero-sugar-low-carb-diabetic-snacks
[23] https://ketofoods.com/collections/ice-cream-bars
[24] https://www.youtube.com/watch?v=krc-cwRWl6g
[25] https://rebelcreamery.com
[26] https://www.icecreamscience.com/blog/stevia-ice-cream
[27] https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/no-sugar-added-vanilla-bean/
[28] http://www.papafilipou.com/ice-cream/individual/fat-free-vanilla-with-stevia
[29] https://www.thelittlepine.com/sugar-free-ice-cream-brands/
[30] https://www.reddit.com/r/keto/comments/2gf3zw/full_fat_stevia_sweetened_ice_cream_does_it_exist/
[31] https://www.truvia.com/recipes/sugar-cookies-recipe-with-truvia-sweet-complete-all-purpose-sweetener
[32] https://www.healthygutfx.com/recipe/stevia-chocolate-chip-cookies/
[33] https://www.lilys.com/products/lilys-dark-chocolate-style-baking-chips-9-oz-bag.html
[34] https://www.reddit.com/r/icecreamery/comments/1fs1co4/sugar_free_ice_cream/
[35] https://sugarfreelondoner.com/sugar-free-ice-cream/
[36] https://traditionalcookingschool.com/food-preparation/thms-stevia-sweetened-blackberry-cheesecake-ice-cream/

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