Monday, June 30, 2014

Dillsboro Inn - Great Smoky Mountain Railroad

It began by saying yes to a UNC TV fund raising drive about a year ago when the gift incentive was a ticket to ride on the Great Smoky Mountains Railroad.

Something we had talked about many times and now was an opportunity to contribute to UNC TV, programming that we much enjoy and plan our often imagined excursion into the mountains of North Carolina via the rumble of the rails.


First on our agenda was finding a place to stay. So after extensive Google searches and the reading of many many reviews on Tripadvisor we chose the Dillsboro Inn.



Rugged, Rustic and Romantic, the Dillsboro Inn provided our home away from home.
The Dillsboro Inn was the epicenter of our mountain escape experience and owner, entrepreneur and host, Mr. TJ Walker, was our guide. The Dillsboro Inn is an experience, the more you get into it, the more you get out of it. Roasting smores and telling stories by campfire light and watching the kids catching fireflies with carefree abandon and delight, this was our home away from home on the banks of the Tuckasegee River in the Great Smoky Mountains. Rugged, Rustic and Romantic, this is not a carbon copy motel and not another night on the road. This was our first visit to The Dillsboro Inn but when we return, which we will, it will be like coming home again.


 Our new found friend TJ Walker is dedicated to you and to making his dream your reality if only for a moment. The premises are permeated with his personal touch and charm. Outcroppings and decks built into the natural contours of the Tuckasegee River banks bring you into the experience of being part of the rivers flow. Stone and mortar planned, planted and held fast with hand, heart and soul, each viewpoint on the shoreline submerges you into a different place and time. Mark Twain, Tom Sawyer, Huck Finn, they've all been there and when you close your eyes and let the rushing waters surround, you are too. 


 While on this journey into Hannibal the rhythm of rails beckon to take you away into the mountains and valleys of the Nantahala Gorge. Before the days of interstate highways, fast foods and pit stops, the solemn stately blasts of the steam whistle announced your departure and arrival.


The conductor greets you with a nod and a smile a word or two about family and friends, flora and fauna and history of the passages these iron rails lay story too.

 The train has her own history and stories to tell from her birth in the foundry under so many hands




 through years of exploration, growth and prosperity that seemed it would last forever only to be pushed aside by a blanket of macadam and smaller, sleeker metal steeds.


 And yet now she rolls again, no more stylish than before


 her classic beauty revealed beneath years of benign neglect and diversion




 dusted off and coaxed back into being


 The Great Smoky Mountains Railroad is great once more.


Later that evening and back in modern times, we dined at

The custom pizza and local craft beer was delicious
complemented by an incredible view of the mountains

and shared with

wonderful friends.

We spent a couple of days in Dillsboro North Carolina
a couple of days...

with memories



to last
a Lifetime!

Saturday, June 21, 2014

Novice Riders visit Saint Paul Mountain Vineyards

Charlie-Robyn-Tom-Tony-Carol-Denise-Lloyd

pedaled up 


and popped in for a fresh cup of 


before heading out to

 
Henderson County Wine Country!



Saint Paul Mountain Vineyards is the first commercial vineyard in Henderson County.




Saint Paul wines are made from 14 varieties of grapes grown in two locations at elevations of 2,300 and 3,000 feet, the highest in Henderson County and some of the highest in the state.






A family owned winery located on acreage that has been in the family and farmed for more than nine generations.

Owner and avid cyclist
Allen Ward


This was the first of many sojourns into the vineyards of Henderson County.





Web visitors are welcome to click on the map Above (view full route) and download maps and cue sheets. We invite you to join the Blue Ridge Bike Club, sign up for the many rides offered and make suggestions for future rides.

Join the Fun!






Wednesday, June 11, 2014

How do you get to Carnegie Hall?

Practice Practice Practice!

and the same applies to successful cycling. As the saying goes "It's just like riding a bike, it all comes back to you." 

Riding my bike in my Senior Years is as close to being a kid again as any experience I've ever had. All of these riding tips are common sense but even common sense is learned. 
Here are my goals:

  1. Physical Fitness
  2. Healthy Weight
  3. Stamina and Endurance
  4. Reasonable Speed - a goal in terms of being able to stay up with my peers on road bikes and to ride in longer events without becoming exhausted.
  5. Sign Up for Riding Events - The Assault on the Carolinas, the Fletcher Flyer and other events.Signing up for an Event creates an incentive to prepare for benchmark mileage; 25 miles, Metric Century, Full Century. If you never test yourself you'll never know.

Setting goals may seem obvious or silly but I need to remind myself from time to time that the goal is to be healthy and have fun and Not to get myself killed with reckless behavior ie. speeding headlong down a hill and skidding off into oblivion or into a car. (just because I feel like a kid doesn't mean I am one)
To achieve these goals and maintain fitness I have employed this method of training.
Ride every day for 1 hour maximizing effort to build endurance. To maximize effort I ride hilly routes on a heavy bike.
The Davis Mountain - Hebron Loop is one of my daily routes that takes about One Hour each Morning.
My Specialized Crosstrail with additional weights is about 65 lbs. My theory is that when I ride the Metrix10 @ 20 lbs it will feel that much lighter and faster.
Practice riding skills:
Hydrate Before and During the Ride
DownHill Lean into Turns:
-Right Turn - Lean Right-Extend Left Leg
-Left Turn - Lean Left- Extend Right Leg
I also UnClip for Safety - there is nothing worse than having your foot clipped in when you need to stop.
-Pedal through each rotation in circular motion-scrape back at bottom of stroke
-Pedal through not just to the top of hill then up-gear
Maintain Cadence or Pedaling Speed-Anticipate Up and Down Gearing to avoid extra straining or air pedaling
Relax My Shoulders and Grip
Stand up to Stretch and to Add Power for short bursts

Tuesday, June 10, 2014

The Hub - Scott Metrix 10 - Fletcher Flyer - Metric Century

The Scott Metrix 10
Floats Like a Feather

and
Solid as a Rock!


 That is how I will describe
the sensation of buying and riding my new Scott Metrix 10. The Guys at The Hub in Pisgah Forest really know their stuff.


 Owner, Technician, Consultant and Bar Tender, Sam Salman was extremely knowledgeable and helpful without ever applying sales pressure.
I studied the spec sheets on competing bikes, Specialized, Trek and Giant I had nearly decided upon the Norco FBR1, a Flat Bar Road Bike. Sam quickly looked it up on his computer and said he could have it for me (in my correct frame size!) by the following week.

 I was Sold!... but not so fast, I took another look at Scott Bicycles. Scott dates back to 1958 when Ed Scott revolutionized skiing by inventing the first aluminum ski pole. In 1998 Scott introduced one of the most significant product innovations in the history of cycling-the aerodynamic handlebar. Used by Greg Lemond to win the Tour de France.



Scott is responsible for numerous other innovations through the years producing a comprehensive line up of Mountain Bikes and light weight Road Bikes. Scott makes a great bike, I was told by a couple of well respected local riders and as my wife Tess pointed out, "the Suisse make the highest quality watches". Enough said, I took the plunge and not 5 days later I was sitting at the bar, sipping on a draught beer and watching while Chris handcrafted the assembly of my new ride. He and Jonathan made subtle adjustments to bar and seat to fit me to a tee. I admit I was more excited than a kid at Christmas. I wheeled my bike out of the shop and right onto the road, deftly speeding through the Fletcher Trail, into Pisgah Forest and returning to the Hub via 276.
Perfect!

Three days later on Sunday June 1st I was lining up at Oskar Blues Brewery to start in the Fletcher Flyer Metric Century 



The overcast sky quickly turned to rain and sustained a cooling  steady mist throughout the morning.



My first long ride on my Scott Metrix 10


was thrilling and exhilarating!

I had mapped out the route on Ride with GPS with turn by turn voice directions. I found myself in the midst of the pack and actually passing people while gliding up hills. Suddenly on my own, I depended on the voice commands while others stopped to study their cue sheets.

I pedaled with speed and exuberance self talking all the way. Maintain my Cadence, get up this Hill,
lean into the Turns, gain on the Straightaways, Stand to Stretch, Relax your Shoulders, you're almost Home!
The bike felt like a part of me, like an extension of my will. Floating like a Feather yet Solid as a Rock. I completed the 62 miles in 3 Hours and 56 Minutes moving time, averaging 16 mph.


Although this didn't set any land speed records, it was for me, a personal best and convinced me that the Scott Metrix 10 was a Great Recreational Investment by the end of a Great Bike Riding Day!

I returned to The Hub on Friday to report in on my initial success with the bike and added a few features: Ergon GP5 Handlebar Grips and Bar Ends, a phone holder and bright headlight all of which was installed on the spot by Jon and Pete, then I was off up 276 to Pisgah Inn for my second long ride of the week.



Saturday, June 7, 2014

Blue Ridge Bike Club Novice Riders Hop on The Swamp Rabbit Trail from Travelers Rest to Falls Park in Greenville

The Blue Ridge Bike Club Novice Riders aka "Trail Blazers" met at Sunrift Adventures in Travelers Rest 



 We pedaled past Furman University


 and stopped at the Swamp Rabbit Cafe to regroup.


 The consensus was to pedal on


 to beautiful Falls Park



  and

 across Liberty Bridge


 offering breathtaking views


 of the Reedy River


 and Smiles


upon Smiles


to melt away the Miles!